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“When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor and respect your body immensely.” — Don Miguel Ruiz

Definitions

Here you will find various definitions related to health, wellness and natural cooking. The definitions area is designed to help you on your journey to an energized, healthy and passionate life!

U

Unsaturated Fatty Acids

Are fatty acids that contain one or more double bond. These include omega-3, omega-6, omega-7 and omega-9 fatty acids.

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