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“Many of the benefits man gets from the sunshine he can get from greens. Anyone in the city should especially think of greens as a means of getting sunshine to the body.” — Dr. Bernard Jensen

Definitions

Here you will find various definitions related to health, wellness and natural cooking. The definitions area is designed to help you on your journey to an energized, healthy and passionate life!

T

Toast

To make crisp, hot, and brown by dry heat. Always toast seeds in a pan on top of the stove as they will pop. Nuts should be toasted in the oven.

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