Guide to Reducing Harmful AGEs & ALEsPosted: Fri, Jul 3, 2015By: Danielle Heard, MS, HHC Artemis in the City Blog Home
Advanced Glycation End Products (AGEs) and Advanced Lipoxidation End Products (ALEs) are pathogenic glycotoxins and lipotoxins which can cause oxidative damage and inflammation leading to the progression of chronic diseases such as atherosclerosis, diabetes, Alzheimer’s Disease, cancer, heart disease and kidney disease. Many foods and cooking methods can increase your exposure to AGEs and ALEs. They are formed through a non-enzymatic reaction that occurs between reducing sugars and proteins, fats or nucleic acids. Your diet and the methods which you prepare your foods can increase your exposure to AGEs and ALEs. Here are some diet and cooking tips which can help you reduce these harmful glycotoxins and lipotoxins, slow the progression of disease and live a longer healthier life.
COOKING METHODS:
FOOD SOURCES:
*Not recommended for people with issues of yeast, excess mucus, digestive issues, allergies and other.
Uribarri J, et. al. Advanced Glycation End Products in Foods and a Practical Guide to Their Reduction in the Diet. J Am Diet Assoc. 2010 June; 110 (6):911-916.e12. doi:10.1016/j.jada.2010.03.018. Thank you very much for reading my blog and please continue to visit often. I wish you good health, happiness and love! Danielle Follow Artemis in the City!
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Email: info@artemisinthecity.com | Phone: 903-759-0172 | United States
Artemis in the City and logo and Food for the Untamed Soul are trademarks of Artemis in the City, LLC.