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 <title>Artemis in the City Holistic Health and Wellness Past Events</title>
 <link>http://danielleheard.com/events_past</link>
 <description>Past Events</description>
 <language>xx</language>
<item>
 <title>Easy &amp; Healthy Home Sprouting Basics</title>
 <link>http://danielleheard.com/Easy_and_Healthy_Home_Sprouting_Basics_Nov_2012</link>
 <description>&lt;p&gt;
&lt;img class=&quot;topleft&quot; src=&quot;/files/u4/Sunflower_Sprouts.jpg&quot; width=&quot;134&quot; height=&quot;165&quot; align=&quot;left&quot; /&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;span class=&quot;orange-bold&quot;&gt;Have you been wanting to incorporate sprouting as part of a healthy lifestyle but need some help getting started? Have you tried sprouting before but did not have any luck?&lt;/span&gt;
&lt;/p&gt;
&lt;p&gt;
Let Artemis in the City show you different sprouting methods for various beans, legumes and seeds that will make sprouting at home easy and successful.
&lt;/p&gt;
&lt;p&gt;
This class will cover the various types of sprouts, the health benefits of regularly eating sprouts as part of a healthy lifestyle, basic sprouting setup and equipment, and tips for growing beautiful delicious sprouts easily and successfully!
&lt;/p&gt;
&lt;p&gt;
&lt;span class=&quot;artemis-bold&quot;&gt;Total Cost per Person:&lt;/span&gt; $50.00 &lt;/p&gt;
&lt;p&gt;Class registration fees can be made with cash, check or credit card to Artemis in the City, LLC. Please contact us if you would like to mail your payment.
&lt;/p&gt;
&lt;p&gt;
&lt;span class=&quot;artemis-bold&quot;&gt;Deadline to sign-up: November 18, 2012&lt;/span&gt;
&lt;/p&gt;
&lt;p&gt;
(Sprouting preparation and growing is required to host this class. You must register by this date so that we can prepare for the class.)
&lt;/p&gt;
&lt;p class=&quot;artemis-bold&quot;&gt;
Deadline for cancellation: November 18, 2012
&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://danielleheard.com/Easy_and_Healthy_Home_Sprouting_Basics_Nov_2012&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Thu, 01 Nov 2012 19:41:45 -0500</pubDate>
 <dc:creator>Artemisinthecity</dc:creator>
 <guid isPermaLink="false">1151 at http://danielleheard.com</guid>
</item>
<item>
 <title>Juicing Essentials for Self-Healing &amp; Wellness</title>
 <link>http://danielleheard.com/Juicing_Essentials_November_13_2012</link>
 <description>&lt;p&gt;
&lt;img class=&quot;topleft&quot; src=&quot;/files/u4/Food_For_The_Untamed_Soul_Part_2_5.jpg&quot; width=&quot;128&quot; height=&quot;172&quot; align=&quot;left&quot; /&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;span class=&quot;orange-bold&quot;&gt;Have you been wanting to incorporate juicing as part of a healthy lifestyle but need some help getting started? Are you thinking about getting a juicer for a Christmas or Hanukkah gift but don&#039;t know which one you should buy or place on your Santa request list?&lt;/span&gt;
&lt;/p&gt;
&lt;p&gt;
Let Artemis in the City show you how to juice and help you choose the best juicer for your health and lifestyle. There are lots of different juicers to choose from but through lecture and demonstration you will learn to make the right choices and also how to make delicious juices that can help your body heal, regenerate and detoxify.
&lt;/p&gt;
&lt;p&gt;
This class includes many delicious juice samples of the recipes presented in class as well as handout materials for you to keep which includes recipes to help you get started!
&lt;/p&gt;
&lt;p&gt;
&lt;span class=&quot;artemis-bold&quot;&gt;Total Cost per Person:&lt;/span&gt; $50.00 &lt;/p&gt;
&lt;p&gt;Class registration fees can be made with cash, check or credit card to Artemis in the City, LLC. Please contact us if you would like to mail your payment.
&lt;/p&gt;
&lt;p&gt;
&lt;span class=&quot;artemis-bold&quot;&gt;Deadline to sign-up: November 9, 2012&lt;/span&gt;
&lt;/p&gt;
&lt;p class=&quot;artemis-bold&quot;&gt;
Deadline for cancellation: November 9, 2012
&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://danielleheard.com/Juicing_Essentials_November_13_2012&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Thu, 01 Nov 2012 14:22:19 -0500</pubDate>
 <dc:creator>Artemisinthecity</dc:creator>
 <guid isPermaLink="false">1150 at http://danielleheard.com</guid>
</item>
<item>
 <title>Food for the Untamed Soul Workshop Series - Part 4 (Tuesday Night)</title>
 <link>http://danielleheard.com/Food_for_the_Untamed_Soul_Workshop_Series_Part_4_Tuesday_November_2012</link>
 <description>&lt;p&gt;
&lt;img class=&quot;topleft&quot; src=&quot;/files/u4/CompleteWorkshop.jpg&quot; width=&quot;128&quot; height=&quot;185&quot; align=&quot;left&quot; /&gt;&lt;span class=&quot;artemis-bold&quot;&gt;Welcome to the Artemis in the City “Food for the Untamed Soul” Nutrition, Self-Healing &amp;amp; Lifestyle Plan for Everyone!&lt;/span&gt;
&lt;/p&gt;
&lt;p&gt;
This four-part workshop series is designed to teach you to effectively make lasting nutrition and lifestyle changes that will improve your health and help you prevent disease.
&lt;/p&gt;
&lt;p&gt;
This workshop series was developed and is taught by Danielle Heard, MS, HHC, Certified Holistic Health Counselor, Certified Natural Whole Foods Chef and the Founder of Artemis in the City, LLC. The “Food for the Untamed Soul” health education program is based on her individualized health counseling programs that successfully help people lose weight, heal from many health symptoms and disease, increase energy, gain mental clarity, increase physical beauty and create lasting health and well-being.
&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://danielleheard.com/Food_for_the_Untamed_Soul_Workshop_Series_Part_4_Tuesday_November_2012&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Mon, 16 Apr 2012 18:56:55 -0500</pubDate>
 <dc:creator>Artemisinthecity</dc:creator>
 <guid isPermaLink="false">1140 at http://danielleheard.com</guid>
</item>
<item>
 <title>Food for the Untamed Soul Workshop Series - Part 4 (Monday Night)</title>
 <link>http://danielleheard.com/Food_for_the_Untamed_Soul_Workshop_Series_Part_4_Monday_November_2012</link>
 <description>&lt;p&gt;
&lt;img class=&quot;topleft&quot; src=&quot;/files/u4/CompleteWorkshop.jpg&quot; width=&quot;128&quot; height=&quot;185&quot; align=&quot;left&quot; /&gt;&lt;span class=&quot;artemis-bold&quot;&gt;Welcome to the Artemis in the City “Food for the Untamed Soul” Nutrition, Self-Healing &amp;amp; Lifestyle Plan for Everyone!&lt;/span&gt;
&lt;/p&gt;
&lt;p&gt;
This four-part workshop series is designed to teach you to effectively make lasting nutrition and lifestyle changes that will improve your health and help you prevent disease.
&lt;/p&gt;
&lt;p&gt;
This workshop series was developed and is taught by Danielle Heard, MS, HHC, Certified Holistic Health Counselor, Certified Natural Whole Foods Chef and the Founder of Artemis in the City, LLC. The “Food for the Untamed Soul” health education program is based on her individualized health counseling programs that successfully help people lose weight, heal from many health symptoms and disease, increase energy, gain mental clarity, increase physical beauty and create lasting health and well-being.
&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://danielleheard.com/Food_for_the_Untamed_Soul_Workshop_Series_Part_4_Monday_November_2012&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Mon, 16 Apr 2012 18:40:43 -0500</pubDate>
 <dc:creator>Artemisinthecity</dc:creator>
 <guid isPermaLink="false">1139 at http://danielleheard.com</guid>
</item>
<item>
 <title>Balanced Nutrition for CrossFit</title>
 <link>http://danielleheard.com/Balanced_Nutrition_for_CrossFit</link>
 <description>&lt;p&gt;
&lt;img class=&quot;topleft&quot; src=&quot;/files/u4/CrossFit_Citadel_Thumbnail_0.jpg&quot; width=&quot;127&quot; height=&quot;136&quot; align=&quot;left&quot; /&gt;&lt;span class=&quot;boldgreen&quot;&gt;SIGN-UP TODAY&lt;/span&gt; to join us on Saturday, October 6, 2012 at 11:00 AM, for a holistic nutrition workshop! This class will teach you to better incorporate a health promoting diet to create nutritional balance, optimize physical fitness, heal faster from injury &amp;amp; illness, and meet personal health goals!
&lt;/p&gt;
&lt;p&gt;
Certified Holistic Health &amp;amp; Nutrition Counselor and Natural Whole Foods Chef Danielle Heard will inspire you to step-up your healthy eating program and give your body the fuel it needs to create energy, longevity and be physically fit.
&lt;/p&gt;
&lt;p&gt;
&lt;span class=&quot;boldgreen&quot;&gt;Deadline to sign-up is October 4, 2012!&lt;/span&gt; Reserve your seat in the class TODAY!
&lt;/p&gt;
&lt;p&gt;
CrossFit Citadel will host this Artemis in the City workshop. The class registration fee is $50.00. To register please contact the CrossFit management team. &lt;span class=&quot;red-bold&quot;&gt;THIS CLASS IS NOT SOLD OUT! Seats are available but cannot be purchased through Artemis in the City.&lt;/span&gt; You must be a member of the CrossFit Citadel gym to register for this class. For more information and to register please call &lt;span class=&quot;boldgreen&quot;&gt;903.215.8404&lt;/span&gt; or email &lt;span class=&quot;boldgreen&quot;&gt;info@crossfitcitadel.com&lt;/span&gt;.
&lt;/p&gt;
&lt;p&gt;
&lt;span class=&quot;boldgreen&quot;&gt;Please call toll-free 866-330-5421 if you would like to arrange for Danielle to speak to your group or organization.&lt;/span&gt;
&lt;/p&gt;
</description>
 <pubDate>Wed, 26 Sep 2012 17:07:13 -0500</pubDate>
 <dc:creator>Artemisinthecity</dc:creator>
 <guid isPermaLink="false">1148 at http://danielleheard.com</guid>
</item>
<item>
 <title>Food for the Untamed Soul Workshop Series - Part 3 (Tuesday Night)</title>
 <link>http://danielleheard.com/Food_for_the_Untamed_Soul_Workshop_Series_Part_3_Tuesday_September_2012</link>
 <description>&lt;p&gt;
&lt;img class=&quot;topleft&quot; src=&quot;/files/u4/Food_For_The_Untamed_Soul_Part_3.jpg&quot; width=&quot;128&quot; height=&quot;169&quot; align=&quot;left&quot; /&gt;&lt;span class=&quot;artemis-bold&quot;&gt;Welcome to the Artemis in the City “Food for the Untamed Soul” Nutrition, Self-Healing &amp;amp; Lifestyle Plan for Everyone!&lt;/span&gt;
&lt;/p&gt;
&lt;p&gt;
This four-part workshop series is designed to teach you to effectively make lasting nutrition and lifestyle changes that will improve your health and help you prevent disease.
&lt;/p&gt;
&lt;p&gt;
This workshop series was developed and is taught by Danielle Heard, MS, HHC, Certified Holistic Health Counselor, Certified Natural Whole Foods Chef and the Founder of Artemis in the City, LLC. The “Food for the Untamed Soul” health education program is based on her individualized health counseling programs that successfully help people lose weight, heal from many health symptoms and disease, increase energy, gain mental clarity, increase physical beauty and create lasting health and well-being.
&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://danielleheard.com/Food_for_the_Untamed_Soul_Workshop_Series_Part_3_Tuesday_September_2012&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Mon, 16 Apr 2012 18:20:34 -0500</pubDate>
 <dc:creator>Artemisinthecity</dc:creator>
 <guid isPermaLink="false">1138 at http://danielleheard.com</guid>
</item>
<item>
 <title>Food for the Untamed Soul Workshop Series - Part 3 (Monday Night)</title>
 <link>http://danielleheard.com/Food_for_the_Untamed_Soul_Workshop_Series_Part_3_Monday_September_2012</link>
 <description>&lt;p&gt;
&lt;img class=&quot;topleft&quot; src=&quot;/files/u4/Food_For_The_Untamed_Soul_Part_3.jpg&quot; width=&quot;128&quot; height=&quot;169&quot; align=&quot;left&quot; /&gt;&lt;span class=&quot;artemis-bold&quot;&gt;Welcome to the Artemis in the City “Food for the Untamed Soul” Nutrition, Self-Healing &amp;amp; Lifestyle Plan for Everyone!&lt;/span&gt;
&lt;/p&gt;
&lt;p&gt;
This four-part workshop series is designed to teach you to effectively make lasting nutrition and lifestyle changes that will improve your health and help you prevent disease.
&lt;/p&gt;
&lt;p&gt;
This workshop series was developed and is taught by Danielle Heard, MS, HHC, Certified Holistic Health Counselor, Certified Natural Whole Foods Chef and the Founder of Artemis in the City, LLC. The “Food for the Untamed Soul” health education program is based on her individualized health counseling programs that successfully help people lose weight, heal from many health symptoms and disease, increase energy, gain mental clarity, increase physical beauty and create lasting health and well-being.
&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://danielleheard.com/Food_for_the_Untamed_Soul_Workshop_Series_Part_3_Monday_September_2012&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Mon, 16 Apr 2012 18:05:29 -0500</pubDate>
 <dc:creator>Artemisinthecity</dc:creator>
 <guid isPermaLink="false">1137 at http://danielleheard.com</guid>
</item>
<item>
 <title>Food for the Untamed Soul Workshop Series - Part 2 (Tuesday Night)</title>
 <link>http://danielleheard.com/Food_for_the_Untamed_Soul_Workshop_Series_Part_2_Tuesday_Night_August_2012</link>
 <description>&lt;p&gt;
&lt;img class=&quot;topleft&quot; src=&quot;/files/u4/festyle_Plan_Juicing___Detoxification_Part_2.jpg&quot; width=&quot;128&quot; height=&quot;171&quot; align=&quot;left&quot; /&gt;&lt;span class=&quot;artemis-bold&quot;&gt;Welcome to the Artemis in the City “Food for the Untamed Soul” Nutrition, Self-Healing &amp;amp; Lifestyle Plan for Everyone!&lt;/span&gt;
&lt;/p&gt;
&lt;p&gt;
This four-part workshop series is designed to teach you to effectively make lasting nutrition and lifestyle changes that will improve your health and help you prevent disease.
&lt;/p&gt;
&lt;p&gt;
This workshop series was developed and is taught by Danielle Heard, MS, HHC, Certified Holistic Health Counselor, Certified Natural Whole Foods Chef and the Founder of Artemis in the City, LLC. The “Food for the Untamed Soul” health education program is based on her individualized health counseling programs that successfully help people lose weight, heal from many health symptoms and disease, increase energy, gain mental clarity, increase physical beauty and create lasting health and well-being.
&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://danielleheard.com/Food_for_the_Untamed_Soul_Workshop_Series_Part_2_Tuesday_Night_August_2012&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Mon, 16 Apr 2012 17:45:13 -0500</pubDate>
 <dc:creator>Artemisinthecity</dc:creator>
 <guid isPermaLink="false">1136 at http://danielleheard.com</guid>
</item>
<item>
 <title>Food for the Untamed Soul Workshop Series - Part 2 (Monday Night)</title>
 <link>http://danielleheard.com/Food_for_the_Untamed_Soul_Workshop_Series_Part_2_Monday_Night_August_2012</link>
 <description>&lt;p&gt;
&lt;img class=&quot;topleft&quot; src=&quot;/files/u4/festyle_Plan_Juicing___Detoxification_Part_2.jpg&quot; width=&quot;128&quot; height=&quot;171&quot; align=&quot;left&quot; /&gt;&lt;span class=&quot;artemis-bold&quot;&gt;Welcome to the Artemis in the City “Food for the Untamed Soul” Nutrition, Self-Healing &amp;amp; Lifestyle Plan for Everyone!&lt;/span&gt;
&lt;/p&gt;
&lt;p&gt;
This four-part workshop series is designed to teach you to effectively make lasting nutrition and lifestyle changes that will improve your health and help you prevent disease.
&lt;/p&gt;
&lt;p&gt;
This workshop series was developed and is taught by Danielle Heard, MS, HHC, Certified Holistic Health Counselor, Certified Natural Whole Foods Chef and the Founder of Artemis in the City, LLC. The “Food for the Untamed Soul” health education program is based on her individualized health counseling programs that successfully help people lose weight, heal from many health symptoms and disease, increase energy, gain mental clarity, increase physical beauty and create lasting health and well-being.
&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://danielleheard.com/Food_for_the_Untamed_Soul_Workshop_Series_Part_2_Monday_Night_August_2012&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Mon, 16 Apr 2012 17:29:36 -0500</pubDate>
 <dc:creator>Artemisinthecity</dc:creator>
 <guid isPermaLink="false">1135 at http://danielleheard.com</guid>
</item>
<item>
 <title>Food for the Untamed Soul Workshop Series - Part 4 (Saturday)</title>
 <link>http://danielleheard.com/Food_for_the_Untamed_Soul_Workshop_Series_Part_4_Saturday</link>
 <description>&lt;p&gt;
&lt;img class=&quot;topleft&quot; src=&quot;/files/u4/CompleteWorkshop.jpg&quot; width=&quot;128&quot; height=&quot;185&quot; align=&quot;left&quot; /&gt;&lt;span class=&quot;artemis-bold&quot;&gt;Welcome to the Artemis in the City “Food for the Untamed Soul” Nutrition, Self-Healing &amp;amp; Lifestyle Plan for Everyone!&lt;/span&gt;
&lt;/p&gt;
&lt;p&gt;
This four-part workshop series is designed to teach you to effectively make lasting nutrition and lifestyle changes that will improve your health and help you prevent disease.
&lt;/p&gt;
&lt;p&gt;
This workshop series was developed and is taught by Danielle Heard, MS, HHC, Certified Holistic Health Counselor, Certified Natural Whole Foods Chef and the Founder of Artemis in the City, LLC. The “Food for the Untamed Soul” health education program is based on her individualized health counseling programs that successfully help people lose weight, heal from many health symptoms and disease, increase energy, gain mental clarity, increase physical beauty and create lasting health and well-being.
&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://danielleheard.com/Food_for_the_Untamed_Soul_Workshop_Series_Part_4_Saturday&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Mon, 30 Jan 2012 22:22:15 -0600</pubDate>
 <dc:creator>Artemisinthecity</dc:creator>
 <guid isPermaLink="false">1113 at http://danielleheard.com</guid>
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